Why am I tired all the time?
Last Updated: 24.06.2025 01:33
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
- Red meat
4. Drink at least 3l of water daily.
- Fish & Poultry
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
What song are you listening to right now? What does it mean to you?
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Fruits
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